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Beansprout and Bell Pepper Salad Recipe

Beansprout and Bell Pepper Salad Recipe

Ingredients :

    • 250 g (1/2 lb) bean-sprouts, trimmed
    • 1 large carrot, peeled and thinly shredded
    • 1 bell pepper, thinly shredded
    • 2 teaspoons toasted white sesame seeds for garnish

Dressing :

    • 3 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • 1 tablespoon oil
    • 1 teaspoon sesame oil

Method :

    1. Wash beansprouts in cold water and drain well.
    2. In a saucepan of well-salted boiling water, blanch the carrots for 30 seconds. Add the beansprouts and green bell pepper and cook for another 30 seconds. Drain and plunge vegetables into a pan of ice-cold water. When cool, drain well in a colander, set aside.
    3. Combine the Dressing ingredients in a small bowl.
    4. Just before serving, place the cooled vegetables in a serving bowl. Dress and toss the vegetables well. Garnish with toasted sesame seeds and serve.

Serves 4
Preparation time : 20 mins
Cooking time : 3 mins