Crispy Bean and Cheese Burritos

Crispy Bean and Cheese Burritos

Bean and Cheese Burritos

DESCRIPTION

Crispy Bean and Cheese Burritos are guaranteed to be family approved, and perfect for an easy weeknight meal. They include seasoned refried beans and fresh shredded cheese layered inside a tortilla and cooked until crispy.

Ingredients

  • 16 ounce can refried beans
  • 1 Tablespoon salsa
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/2 cup shredded Mexican blend cheese , or cheddar cheese
  • 6 medium flour tortillas
  • salsa , for dipping

Instructions

  • Add the refried beans, salsa, chili powder, garlic powder and cumin to a mixing bowl and stir until smooth.
  • Spoon about three tablespoons of the bean mixture onto the center of a flour tortilla and smooth into a thin layer.
  • Sprinkle with a large pinch of shredded cheese. Roll tightly. Repeat with remaining tortillas.
  • Heat 1-2 tablespoons of oil in a large saucepan over medium-high heat. Place a few burritos, seam side down, into the pan.
  • Turn them every 30 seconds or so as they cook until they are golden and crispy on all sides.
  • Serve warm

Nutrition

Calories: 176kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 727mg | Potassium: 61mg | Fiber: 3g | Sugar: 3g | Vitamin A: 185IU | Calcium: 118mg | Iron: 1.8mg
source for this recipres : https://tastesbetterfromscratch.com/

Low-Carb Taco Salad Recipe

Low-Carb Taco Salad Recipe

Low-Carb Taco Salad Recipe

This low-carb taco salad recipe is healthy, easy to make, and it’s ready in less than 30 minutes. It’s packed with delicious southwest flavors!

 Course Salad
 Cuisine Tex-Mex
 Keyword Low-carb taco salad recipe
 Prep Time 15 minutes
 Cook Time 10 minutes
 Total Time 25 minutes
 Servings 4
 Calories 436 kcal
 Author Salt & Lavender

Ingredients

  • 1/2 tablespoon olive oil
  • 1 pound extra lean ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/4 medium red onion chopped
  • 1/2 cup Mexican shredded cheese blend
  • 1 avocado chopped
  • Handful little tomatoes halved
  • 1 small head romaine lettuce torn into bite-size pieces

Dressing:

  • 3/4 cup sour cream
  • 1 tablespoon adobo sauce (see note)
  • 1 teaspoon lime juice
  • Salt & pepper to taste

Instructions

  1. Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it’s cooked through.
  2. Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
  3. Add the dressing ingredients to a small bowl and whisk them together.
  4. Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.

source : https://www.saltandlavender.com/